Did you know?

Did you know that before exercising there is a “Pre-Workout Drink” that will increase your workout intensity while helping improve your blood flow..? GNC has many brands of pre-workout drinks and goes into detail about the purpose of each one of them and the different flavors. Here’s is a link if you would like to […]

On-the-go food, but healthy too!

Feed your body, fuel your life, and never feel deprived!!! – Breakfast can be a dieter’s best friend, it jumpstarts your metabolism while keeping you from snacking mindlessly and overeating throughout the day. But eating the same thing every morning can leave you feeling bored and unsatisfied over time. You should swap your regular breakfast […]

Positive thoughts to get you “Work-out Ready”

Ever thought eating healthy and staying in shape was an unattainable goal? Most people tend to think that they have to go through great lengths to prepare a healthy meal and design a schedule where they can fit “gym time.” They also resort to alternatives such as in-home DVD programs in order to manage their time, in the […]