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Featured Story

Yoga Paddle Boarding in Coral Gables, Miami.

Crystal Kazemfar woke up one early Saturday morning to mix her two favorite things: water and yoga. A combination of yoga and paddle boarding has made its debut to Miami and Kezemfar was decided to try the new combination of sports. “I learned about sup yoga through kite boarding, I’ve been involved with yoga for […]

Featured Review

Planet Sushi Miami – Food From Another Planet

Miami Beach, a scenery full of pastel-colored Art Deco hotels and white-sand beaches, the perfect combination for..just about anything. Between the heat of the sun, a humid atmosphere that desperately calls for a drink and flip-flops that come and go, there is a place out of this planet; really, it’s called Planet Sushi. Straight from […]

More Bloggin’

Did you know?

Did you know that before exercising there is a “Pre-Workout Drink” that will increase your workout intensity while helping improve your blood flow..? GNC has many brands of pre-workout drinks and goes into detail about the purpose of each one of them and the different flavors. Here’s is a link if you would like to […]

On-the-go food, but healthy too!

Feed your body, fuel your life, and never feel deprived!!! – Breakfast can be a dieter’s best friend, it jumpstarts your metabolism while keeping you from snacking mindlessly and overeating throughout the day. But eating the same thing every morning can leave you feeling bored and unsatisfied over time. You should swap your regular breakfast […]